Optimizing your Aquatic Experiences: Embracing Risk and Making Fear your Friend

Enhance personal satisfaction and enjoyment of your aquatic experiences by learning how to identify, mitigate and embrace your fears. Drawing upon current research, this interactive workshop will engage participants in a discussion about fear and risk, and activities that explore how fear and risk may be limiting their experiences in scuba, paddle sports, and their daily lives. Attendees will be able to recognize and acknowledge their own fears, develop strategies for mitigating risk, and learn how to harness fear to optimize their experiences above and below the water. Join us and learn not to let fear limit you.