Fitness Trends for Diving

Explore the latest fitness trends for SCUBA diving. This motivational presentation shares innovative ways to stay fit with fun adaptations to proven methods, encouragement to try something new, crossover sports activities, and tips for advancing to the next FitDiver level. Discussion includes the purposeful use of apps and wearable technology for fitness and underwater enthusiasts. Discover tips to help identify what works best for the individual diver of any age and ability. Attendees receive sample workouts, may enter a drawing for free fitness and wellness prizes, and participate in dynamic Q&A  intervals throughout the seminar.