A Fitness Formula for Divers

Get in shape and stay fit for a lifetime of SCUBA diving. This motivating presentation includes exercise demonstrations and provides divers with a unique “fitness formula” to prepare for different types of diving. Specific considerations for the individual diver will be discussed including age, current fitness level, overall health, personal goals, and diving activities. Divers can see how their score changes as one of the components of the formula changes for the better.Physically fit divers experience greater comfort on the surface and at depth, enjoy diving more often, and typically advance their training. Enjoy Q & A, take home workouts, and enter a drawing for fitness prizes. This seminar is appropriate for all ages, abilities, and fitness levels.