EAT – FIT – DIVE
04may4:00 pm5:00 pmEAT – FIT – DIVEPresented by Gretchen Ashton4:00 pm - 5:00 pm
Event Details
Be inspired to live and dive energetically. Divers love food and need to eat well to fuel diving activity, enhance mental acuity and maintain a healthy body composition. Combining ideal
Event Details
Be inspired to live and dive energetically. Divers love food and need to eat well to fuel diving activity, enhance mental acuity and maintain a healthy body composition. Combining ideal nutrition with performance-based exercise is key to a long happy diving lifestyle. Attendees take home the EAT – FIT – DIVE plan personalized to individual fitness level and diving experience. Discussion includes a brief on macronutrients, timing of meals for exercise and diving, weight management, injury prevention, and a QnA session. The sooner divers begin to exercise the better. Bring the family. Win fitness freebies in the FitDiver®raffle.
Time
(Saturday) 4:00 pm - 5:00 pm
Location
Seaside 7
300 E Ocean Blvd, Long Beach, CA 90802
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