04may4:00 pm5:00 pmEAT – FIT – DIVEPresented by Gretchen Ashton4:00 pm - 5:00 pm

Event Details

Be inspired to live and dive energetically. Divers love food and need to eat well to fuel diving activity, enhance mental acuity and maintain a healthy body composition. Combining ideal nutrition with performance-based exercise is key to a long happy diving lifestyle. Attendees take home the EAT – FIT – DIVE plan personalized to individual fitness level and diving experience. Discussion includes a brief on macronutrients, timing of meals for exercise and diving, weight management, injury prevention, and a QnA session. The sooner divers begin to exercise the better. Bring the family. Win fitness freebies in the FitDiver®raffle.


(Saturday) 4:00 pm - 5:00 pm


Seaside 7

300 E Ocean Blvd, Long Beach, CA 90802

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